We all can act like we're happy.
Especially when we're feeling a bit down, sometimes we're all smiley and we 'pretend' to be happy.
We don't even need to be Actors to do that, right ?
well, guess what ? happiness is a choice, and you don't have to pretend and act happy, you can Just be happy, right now.
Yes your problems might still be there, but instead of pretending, you can choose to be genuinely happy, even for that brief 2 minutes, and that makes all the difference.
What does it have to do with acting and theaters anyway ?
It doesn't matter whether you're a student, a mom or a professional actor.
We all have our down time and since "the show must go on", we put on our happy mask.
Well.... the secret is, you simply let go of the happy mask and just be happy, truly genuinely happy.
Have you ever heard of the Laugh Therapy ?
Did you know that even when we're pretending to be happy, when we smile and even when we laugh out loud, the brain doesn't know the difference and thinks that we ARE really happy.
(not crazy happy, just happy happy) :)
I'm assuming the benefit will be much more if we actually choose to wanna BE happy when doing it.
So, when you have to "act" happy, get into character, really get into your character, let go of the happy mask and BE sincerely HAPPY :)
Ready be happy ?
Take a deep breath, smile, be Happy and laugh out loud like you mean it.
HAHAHA HAHAHA HAHAEHAHA
HAEEAHRUAIEH AHEUIRAHRAU AHERUIAEHR AEIUHRAU
BUAHAHAH HAEOAHOAHOA
WAKAKAKA KAKAKAK
HAUIEHAUHEUARHA HAEUAH
cheers, :)
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